It’s often said that it’s better to give than receive but did you know that this is actually backed up by research? While many of us feel too stressed and busy to worry about helping others, or say we’ll focus on doing good deeds when we have more ‘spare time’, evidence shows that helping others…

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12 best foods for arthritis

Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis. Because certain types of fish are packed with inflammation-fighting omega-3 fatty acids, experts recommend at least 3…

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Beat the Winter Blahs! (https://www.parents.com/parenting/better-parenting/advice/your-guide-to-staying-healthy-this-winter/(more info here) 1. Wash Up 2. Change Your Toothbrush 3. Don’t Forget Your Feet (Moisturize) 4. Go Toward the Light 5. Wet Your Whistle (Drink Water) 6. Pamper Your Skin 7. Get Your Flu Shots 8. Fill Up on Fiber 9. Slip Zinc into Your Yogurt 10.Consider Echinacea 11.Eat More…

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Healthy Focus for Fall: Take Advantage of Fall Weather & Keep Moving The fall season is an exciting time for many. Pumpkin carvings, Halloween parties and the overall shift in weather to jackets, hoodies and scarves can stimulate excitement for those who aren’t in love with the heat of the summer. However, for those who…

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It was nice meeting you! We invite you to our office for a first visit offer. Only $60! Includes X-Rays, our assessment, and your first adjustment. Bring this coupon in with you (or simply mention the offer when you visit us) to enjoy this tremendous special offer. *Not available for those with Workers Comp, Personal…

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  GET TUNED UP FOR WINTER SPORTS JUST $20 PER FAMILY MEMBER GREAT SAVINGS! Get your body adjusted and tuned up to help avoid injuries and pains! Be active all winter! FOR FAMILES WHO DO: BASKETBALL HOCKEY HUNTING NORDIC SKIING DOWNHILL SKIING SNOWBOARDING SNOWMOBILING WRESTLING *Not available for those with Workers Comp, Personal Injury, Medicare,…

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